Some boxing combos to practise

Some boxing combos to practise

1- jab with step forward, cross with step back 2- jab + hook, step back, jab with fixed step 3- jab head, jab body, front hand upper, check hook stepping back 4- jab, 1-2, duck-step, 2-1-2 stepping forward, 1-2-1 stepping backwards 5- double jab fakes stepping...
Advanced footwork for boxing

Advanced footwork for boxing

Here we have this boxing moves that we liked a lot. Take a look and try to practice them on the gym, in front of a mirror. https://superwelter.com/wp-content/uploads/2021/11/258556406_616121149541201_8404123934559446985_n.mp4 Did you know you can train like a champion...
Canelo training with Pacquiao Junior

Canelo training with Pacquiao Junior

Canelo is having some fun training with Manny Pacquiao’s son in his gym in San Diego California. Incredible waist moves from the mexican, he seems to be slipping always in another direction than the finally chosen. Great trickery. Can you spot the secret behind...
McCallum vs Jackson

McCallum vs Jackson

Interesting and short fight featuring two prominent boxers of the 80s, the jamaican Mike McCallum, world champion in 3 weight classes, and on the other corner, from the US Virgin islands and also a 3 times world champion, “The Hawk” Jackson, one of the...
Some interesting Canelo Álvarez Highlights!

Some interesting Canelo Álvarez Highlights!

If you want a quick recap of Canelo’s knockouts during his career (spanning so many divisions: superwelter, middleweight, super-middleweight and light-heavyweight)… here we go! Did you know you can train like a champion from home? Take a look at...
Mike Tyson: explosivity

Mike Tyson: explosivity

Not one load of dynamite, but two, maybe three. The Peek-a-boo style of boxing that Cus d’Amato thaught Tyson emphasizes a blitzkrieg offensive mindset, that shocks and demoralizes the opponent. On this video, we can see around 40 minutes of Tyson on the heavy...
Homenaje a Emmanuel Stewart

Homenaje a Emmanuel Stewart

Un día como hoy de 1944 nacía Emmanuel Stewart, uno de los mejores entrenadores de boxeo cuya actividad duró décadas hasta que falleció en 2012. Stewart, entrenador en jefe del Kronk Gym, forjó a 41 campeones mundiales… casi nada! Aquí lo tenemos poniendo...
(Vieja) Escuela de Boxeo Polaca II

(Vieja) Escuela de Boxeo Polaca II

Seguimos con esta serie de artículos recopilando material de las Viejas Escuelas europeas / de Europa del Este, en este caso vemos varios ejercicios por parejas de la selección de boxeo a cargo de Jerzy Rybiki. Intersante como intercalan ganchos al cuerpo, y cóo...