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  • Nacho (the admin)

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Advanced footwork for boxing

Here we have this boxing moves that we liked a lot. Take a look and try to practice them on the gym, in front of...

Excellent padwork from the United Kingdom

Excellent shape and steps preparing this young fighter. lots and lots of things to learn from. For example, 2-3 advancing / slip / 2-3 backwards....

Some interesting exercises to get power shots from angles.

Some interesting exercises to get power shots from angles. Take a look! Did you know you can train like a champion from home? Take a...

Canelo training with Pacquiao Junior

Canelo is having some fun training with Manny Pacquiao’s son in his gym in San Diego California. Incredible waist moves from the mexican, he seems...

Max Holloway vs Brian Ortega, great striking fest in the UFC’s featherweight division!

A tremendous striking showdown in the MMA’s UFC arena. Where is your Jiu-Jitsu Brian??? Amazing how a skilled striker like Holloway put a show chaining...

Canelo training for Caleb Plant: slips and combinations defending against the foams

Some interesting exercises of Canelo and his trainer preparing the fight against Caleb Plant. They are using slips and counters with the foams. Interesting ideas...

Some padwork with Floyd Mayweather Sr.

This is a cool new channel of a young (british?) boxer that is training often times with Mayweather Senior. I found the mitts work they...

Jab defenses for a southpaw against an orthodox

Some cool boxing exercises to train a southpaw. 1- defend jab to the body 2- slip jab to the outside with pivot 3- slip jab...

Defense fundamentals by Aladino Rodríguez and Isidoro Nicolas

Nice little video of those cuban olympic coaches. Boxing at its finest!

Some training ideas for boxing heads

Browsing around Facebook I found this cool boxing exercises. It’s always nice to be inspired and get ideas from elsewhere and put them to the...